Clean eating when dining out can be challenging, but it’s definitely possible with the right approach. Here are four tips to help you make healthier choices when eating out.

Review the Menu in Advance

Before you go to the restaurant, take a look at the menu online if possible. This will give you a chance to see the available options and plan your meal in advance. Look for dishes that incorporate whole, unprocessed ingredients like lean proteins, vegetables, whole grains, and legumes.

Ask Questions

Don’t hesitate to ask your server about the preparation of dishes. You can inquire about ingredients, cooking methods, and any potential substitutions or omissions to make a dish more aligned with your dietary goals. Chefs and restaurants are becoming increasingly accommodating to special dietary requests.

Choose Wisely

Look for menu items that are based on whole, unprocessed foods. This means focusing on dishes that feature vegetables, legumes, grains, and fruits. Avoid options that are deep-fried, heavily processed, or laden with added oils, sugars, and salt. Salads, soups, grain bowls, and stir-fried vegetables are often good choices. Be mindful of condiments and dressings, as they can add hidden calories and unhealthy fats. Request them on the side so you can control the amount you use. Drink water or herbal tea instead of sugary beverages or excessive alcohol.

Practice Portion Control

Restaurant portions are typically larger than what you might eat at home. Consider sharing an entree with a friend or ordering an appetizer-sized portion if available. If neither of these options is feasible, ask for a to-go box when your meal arrives and set aside a portion to take home. This can help you avoid overeating.