About Me - Health & Wellness Coach

Welcome to Szilvi Hess Nutritionist

Embark on a journey of transformation with Szilvi Hess Nutritionist. I am dedicated to guiding you in unlocking your body's natural healing potential through the power of holistic nutrition.

Meet Szilvi

I specialize in personalized nutrition and lifestyle strategies to harness the body’s natural healing ability. My focus is on managing inflammation and chronic health issues with plans that are practical, enjoyable, and evidence-based. These tailored plans blend the latest nutritional science with the joy and cultural importance of eating, aiming for a balanced and individualized approach. Client success stories in overcoming fatigue, reducing chronic symptoms, and enhancing well-being highlight the impact of this holistic journey towards vitality and wellness.

My Philosophy: Whole Foods, Whole Health

Body’s Self-Healing Focus
Lifestyle-Based Strategies
Practical, Enjoyable Plans
Nutrition for Chronic Issues
Science and Tradition Blend
Expert-Inspired Approach

My Story

A Journey of Transformation

My journey to becoming a Holistic Nutritionist began with a struggle familiar to many: constant and draining low energy. Mornings were a struggle, exercise felt nearly impossible.

The Turning Point

The turning point for me came when I realized I had been eating out of habit, without understanding how my choices were impacting my body, mind, and overall health. It became clear that I needed to learn how to eat more skillfully. That moment of awareness changed everything—I started to see food not just as fuel, but as a powerful tool to nourish, heal, and transform my life.

Embracing Change and Education

This profound change propelled me towards AFPA, where I earned my Holistic Nutritionist Certificate. My training there wasn’t just about self-improvement; it focused on how to enhance others’ lives through mindful nutrition and lifestyle choices.

A Testament to Holistic Nutrition

A striking testament to my journey’s power was my experience of having a healthy twin pregnancy at 41, thriving on my new diet and lifestyle. This part of my story is more than a personal triumph; it’s a testament to the transformative impact of holistic nutrition and how nourishing the body can support both mom and babies in thriving together.

You’re Not Alone

If my story resonates with you, remember, you’re not alone. I am here to guide you towards discovering your path to health and vitality. Let’s start this journey together, embracing a life enriched with health, energy, and fulfillment.

A New Found Purpose...

Discovering my path as a Holistic Nutritionist wasn’t just about changing diets; it was about changing lives. Now, with every client I help, I reaffirm my commitment to transforming health and nurturing well-being – one meal, one person at a time.

"I can confidently say that Szilvi has positively transformed my life. If you're looking for someone who can help you make meaningful dietary changes and tackle inflammation, I wholeheartedly recommend her services. It's a 5-star experience that has left me healthier and happier than ever before."

Brenda M.

"Diagnosed with celiac disease, I felt lost until I met Szilvi. Her guidance in embracing a gluten-free lifestyle was transformative. She introduced me to a world of delicious, celiac-friendly foods, turning my diet into a nutritious and enjoyable journey. Thanks to Szilvi, I’m confidently managing my condition and feeling healthier every day."

Matthew L.

Let’s Connect!

If you’d like to start on your health journey, book a FREE Discovery Call!

If you’d like to start on your health journey, book a FREE Discovery Call! Together, we can discuss your health history, your current obstacles, and where you’d like to see yourself! This call is not indented to give nutrition recommendations.

Schedule a FREE 15-minute Discovery Call to ask any questions you have about my services and how can I help you in your journey.