Welcome to a New Chapter in Health and Wellness

Transforming Wellness, One Bite at a Time

Make the right choices for your life without feeling deprived or tired. Grab your FREE digital copy of my brand new eGuide: KICK YOUR SUGAR CRAVINGS TO THE CURB.

Click the button below and get immediate access to your very own copy.

Ready to Transform Your Eating Habits? Begin Your Journey to Nutritional Wellness!

  • Kickstart a Healthier Lifestyle: Embrace wholesome and nourishing food choices.
  • Simplify Nutrition: Understand and adopt easy, effective dietary changes.
  • Personalized Eating Plans: Tailored to your unique health needs and goals.
  • Overcome Dietary Challenges: Learn strategies to manage cravings and make sustainable choices.
  • Empower Your Health Journey: Gain the tools and knowledge for lasting wellness.
  • Discover Joyful Eating: Find balance and pleasure in every meal, fueling both body and soul.

Discover the Power of Nourishing Your Body and Mind

Delve into Holistic Wellness with a Deep Focus on the Root Causes of Your Symptoms. I’m Szilvi Hess, a Certified Holistic Nutritionist, dedicated to offering personalized, nourishing strategies for both your body and mind. Our ultimate goal is to empower you to lead a vibrant, fulfilling life, overcoming any health challenges you face. If you’re struggling with constant fatigue, joint pain, or chronic health issues, join me on a journey towards wellness that goes beyond mere symptom management. Let’s embark on this transformative path together.

Embark on a Holistic Journey to Overcome Autoimmune, Mystery, and Chronic Illnesses

Chronic Symptoms

If you’re experiencing any of the following symptoms, you may be living with an autoimmune, mystery, or chronic illness:

  • Chronic Fatigue
  • Joint Pain and Stiffness
  • Inflammation
  • Brain Fog and Cognitive Issues
  • Digestive Problems
  • Skin Issues, such as Rashes or Hives
  • Sensitivity to Certain Foods or Chemicals
  • Muscle Weakness or Pain
  • Nerve Pain or Neuropathy
  • Sleep Disturbances
  • Anxiety or Depression
Clean Eating
Clean Eating

Possible Illnesses

Some possible illnesses that fall under these categories include:

  • Rheumatoid Arthritis
  • Multiple Sclerosis
  • Fibromyalgia
  • Lyme Disease
  • Hashimoto’s Thyroiditis
  • Irritable Bowel Syndrome (IBS)
  • Chronic Fatigue Syndrome
  • Lupus
  • Crohn’s Disease
  • Psoriasis

And many more…

Personalized Support for Chronic Symptoms

Wellness Coaching
One on One Consultation
Get a 45 minute health assessment and personalized recommendations with a nutritionist.
Wellness and Clean Eating
Free Resources
Go to my blog for the latest recipes and articles towards a healthier life!
Clean Eating Online Programs
Self-Guided Programs
For those who prefer to work on their own, get all the resources and tools to begin your own journey!
EMPOWER YOUR HEALTH WITH FREE RESOURCES
Clean Eating White Bean Dip Recipe
Recipes

White Bean Dip with Seasoned Pita Chips

This delicious white bean dip is a great addition to any party menu. It is quick and easy to make ...
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Health & Wellness

Stress Reduction and Mindfulness

Let’s explore the role of stress in health and wellness and discuss mindfulness techniques, meditation, and yoga as tools for ...
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Clean Eating Detox
Detox

Why Everyone Should Try A Detox

Are you considering trying a detox, but are wondering what exactly the benefits are? When you correctly undertake a detox ...
READ MORE

Meet Szilvi Hess

Szilvi Hess

Hi, I’m Szilvi Hess, I’m a Certified Holistic Nutritionist. My expertise lies in guiding individuals towards effectively managing inflammation using specialized lifestyle and nutritional strategies. You see eating is something that we all do, but most of us don’t do it very skillfully. I’m here to change this and help you find different ways to manage inflammation or simply enhance your eating habits and teach you how to nourish your body. 

"I had the pleasure of working with Szilvi. From the very first consultation, I was impressed by her knowledge and genuine passion for helping people achieve better health. The dietary changes recommended were not only effective but also easy to implement into my daily life. The emphasis on reducing inflammation made a significant difference in how I felt - I had more energy, my joint pain decreased, and my skin started to clear up. "
Lauren P.
"The 7-day program was a revelation. It was well-structured and incredibly informative, providing me with the tools and knowledge needed to break free from my sugar cravings. The clean eating plan was not only delicious but also surprisingly easy to follow. Within just a few days, I began to notice positive changes in my energy levels, mood, and overall well-being."
Marie L.

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